ZenMINDpod
ZenMINDpod offers individuals and groups support to manage their health and wellbeing better, by helping individuals to manage any associated symptoms: insomnia, restlessness, fatigue and poor motivation.

Jenny Shepherd
I am passionate about offering support to individuals who need mentoring and guidance to get back in control of their lives. I will help to manage low mood, anxiety, depression or more acute and enduring mental health disorders, Phobias, PTSD, Trauma, or any feelings associated with loss, bereavement and sleep disturbance.
As a qualified complementary therapist, social worker, mental health practitioner and Mindfulness and CBT Coach, Advanced CBT Emotional Freedom Therapist, I will offer individuals support and encouragement working alongside you and using a wide variety of techniques and therapies to enhance your own resilience, wellbeing and recovery.

Supporting Recovery
This supportive environment will help you embrace your own recovery pathway within the MINDpod, while using a combination of different approaches such as natural remedies, essential oils, techniques and relevant therapies. Alongside nature; that can include walking whilst talking or outdoors meditation when deemed appropriate.
The synergy of my practice and working with nature is also beneficial and is refreshing and can help reset your mind and stimulates your senses, to encourage healing and recovery.