I am a passionate, committed and focused professional. I offer you a space to feel listened to and discuss your background and history. Together we can assess, reset, review and monitor life's challenges to eventually offer you supportive steps towards recovery.
I am respectful, non judgemental and offer open and honest guidance and feel hugely privileged supporting anyone who comes to the ZenMINDpod for support and find my work rewarding.
I have over 30 years experience working within this context. I strive to support individuals to improve their personal mental health management. Whether your feeling low, anxious, depressed or struggling with more acute and enduring mental health conditions.
ZenMINDpod aims to teach you new skills, resilience and the power of how to settled yourself and feel more in control. Working alongside you to thrive forward and develop your own supportive coping strategies, sustainable techniques through adversity and reach positive outcomes.