Bodywork Reflexology

Bodywork-Reflexology

Wellbeing and calm

Reflexology can offer you balance, a space to reflect and indulge in self care. Gained through touching the feet, hands or face. Reflexology helps achieve a healthier mindset. Boosting an overall sense of wellbeing and calm.

Reflexology can help with symptoms associated with:

Depression

Anxiety

Bipolar disorder

Post-traumatic Stress Syndrome (PTSS) 

Post Traumatic Stress Disorder [PTSD]

Eating Disorders

Chronic stress conditions

Poor sleep hygiene 

OCD

As well as other emotional and physical illnesses. 

How reflexology works

Where these symptoms manifest in the body’s nervous system, lowered immunity, our thought processes and perceptions. Reflexology is a great overall holistic treatment and healer.  That can be given during all life stages alongside medication or not.  

Reflexology boosts recovery, is stabilising and helps improve our mental health by stimulating the nervous, lymphatic system and encourages a release of ‘endorphins,’ therefore relieving stress hormones. Therefore offers a considerable positive impact and balancing effect on our bodies and minds.

Therefore benefiting our whole system, regulating our adrenal glands reducing our “fight or flight” response. Boost our immunity is motivating and restorative. Helps to reduce anxiety, lifts mood and quietens down a monkey over stimulated mind.

As you relax, it allows for increased mental release, inner stillness and time for reflection. Settles the digestion, reduces symptoms of IBS.

Helps improve sleep quality rest and sleep hygiene.  Reduces fight or flight responses and offers more control and longer periods of stabilisation.