Group Therapy

I can offer a unique and supportive service specific to your groups needs, using the techniques to improve mental health and productivity: Mindfulness, Enhanced Breathing Techniques, Cognitive Behavioural Therapy (CBT) and Emotional Freedom Therapy EFT.

Group Courses

6 Week Mindfulness or EFT 

Learn the toolbox that can change your life.

Come together with up to 8 other people to learn all about mindfulness meditation and how it can improve your mental and physical wellbeing across 8 weeks. At the moment due to Covid this course run online, or outside in an open space.

Courses will run at least 4 times a year.

Prices for the course start from just £250 for 8 people.
This price does not include fuel cost if I need to travel.

Corporate Mindfulness / Relaxation Training

I also offer corporate Holitistic Mindfulness Training to enhance productivity with the aim of reducing work related stress. All programs are planned and prepared by me to cater for the needs of your staff and the company.

Please get in touch if you feel the ZenMindpod approach is tailored to you!