Learn to be Mindful
Mindfulness is so beneficial to your wellbeing and can boost you. I will teach you Mindful tools either as a 1:1 session, as a refresher or via a group course. Please make contact. Mindfulness Meditation can have a huge positive impact on your life.
Mindfulness Based Cognitive Therapy (MBCT)
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
Research shows that Mindfulness Based Cognitive Therapy is enormously empowering for patients with ongoing anxiety, panic disorder and repeated bouts of depression.
When used with practice, this therapy can alter ones mindset, and the concept, of changing our outlook and mood. After effective mentoring it can empower positive change, self management tool to reduce anxiety and stress.
The UK National Institute of Clinical Excellence (NICE) has endorsed Mindfulness Based Cognitive Therapy as a powerful and effective treatment for intervening and prevention of depression relapse. When introduced into our daily life this technique can have a profoundly positive impact on the symptons of clinically depression and learning these skills can help to reduce your depressive symptons considerably and significantly reduce the chance of the depression returning.