Useful Links

Useful apps and contact information

Smiling Minds APP
Meditation / mindfulness 
https://www.smilingmind.com.au/smiling-mind-app


Insight Timer App
Meditation / mindfulness 
https://insighttimer.com/en-gb


No Panic Helplines
Tel  0300 7729844
https://nopanic.org.uk/the-no-panic-helpline/


Stay Alive APP
Suicide Prevention 
https://www.stayalive.app/


Calm Harm APP
Self Harm Prevention 
https://calmharm.co.uk/


Battle Scars
Self harm support
https://www.battle-scars-self-harm.org.uk/


Suicide Support
Text SHOUT to 85258  
Free, confidential, anonymous text support service. You can text us from wherever you are in the UK.


Samaritans 24/7
Call 116123


NHS
Call 111


CRUSE
Bereavement support
https://www.cruse.org.uk/


Helpline 25/7
Call 0800 068 4141
Text 07860039967


If you feel in crisis call 
999
Or attend your nearest A&E