Useful Links

Useful apps and contact information

Smiling Minds APP
Meditation / mindfulness

Insight Timer App
Meditation / mindfulness

No Panic Helplines
Tel  0300 7729844

Stay Alive APP
Suicide Prevention

Calm Harm APP
Self Harm Prevention

Battle Scars
Self harm support

Suicide Support
Text SHOUT to 85258  
Free, confidential, anonymous text support service. You can text us from wherever you are in the UK.

Samaritans 24/7
Call 116123

Call 111

Bereavement support

Helpline 25/7
Call 0800 068 4141
Text 07860039967

If you feel in crisis call 
Or attend your nearest A&E